Are you a runner who just bought a new pair of shoes that seemed comfortable at first, but are not anymore? Do you feel the need to replace the insoles of those shoes? Can you be comfortable while running without breaking the bank? Do you need specific shoe insoles for running? There are plenty of such questions that float in one’s mind when it comes to getting the right shoe insoles for running, and we are here to answer them.
What do running insoles do?
Running shoes can benefit from an additional layer of cushioning and support from insoles, often known as shoe inserts or orthotics. Every shoe has an insole, which is the flat, detachable part that sits between your foot and the shoe's sole. However, this is more of a liner than an insole. It rarely provides foot support as that is not so much a part of its main job. What is comfort worth to you? Once you start using a shoe insole instead of a regular insole in your shoe, you will have the answer to all the questions that you have been wondering about. These shoe insoles are not just popular among professional runners, but also amateur ones, for all the right reasons.
Are running insoles effective?
Imagine never having to worry about plantar fasciitis pain, and just having a convenient run whenever you want. That is how effective these running insoles are. Because your body is subjected to a greater amount of stress than that of a non-runner, it is essential to anticipate discomfort before it occurs. These insoles support the foot arch, decrease the possibility of plantar fasciitis, help reduce the ongoing discomfort by ensuring the healthy movement of the body and have an affordable price tag. Other than this, running insoles stabilise the ankle and foot to prevent injury, improve overall gait and pronation, and reduce stress forces on the foot, all at the same time. Pretty effective, you could say!
Whom do these insoles help?
Pronation and supination, two common conditions affecting people who lead active lives, are addressed by these running insoles. It is beneficial for all age groups and shoe sizes and is recommended for anyone who is continuously on the go, whether it is playing in the school field, running to catch a bus when you are already late for work or just going for a walk after your afternoon tea. The wedges not only alleviate the pain that already exists, but they may also be able to prevent foot conditions and discomfort before they occur. They are basically for everyone.
These insoles support the outer or inner edge of the foot depending on your needs, the self-adhesive design fixes directly onto the shoe, support you in your journey to results and are available in five different sizes to suit your needs. Moreover, they provide stability while also improving your condition or preventing further injury; and all-around support for athletes who are prone to pronation or supination.
How do I use my running insoles?
You are probably thinking that this is something that only a professional or a qualified person can help you with. Well, fortunately, it is just 4 easy steps and you can do it yourself.
These running insoles are available in five sizes that fit the majority of adults. The first step is to simply match your shoe size to determine your ideal size.
Step 2 is understanding your foot. With the diagram as reference below, identify the structure of your foot
Image credit: Shoeinsoles.co.uk
Once you have understood if your foot is in pronation or supination, the next step is to determine the adjustment of your running insole in your shoe.
Upon receiving your new running insoles, you can apply them to your shoe by peeling the self-adhesive backing off the bottom of your new insoles and applying it directly onto your existing shoe insoles.
Running insoles become an enjoyable asset for all our customers, and the product has earned a lot of five-star reviews from them. If you are still a bit unsure about making this choice or have any other queries, please let us know in the comments or find us on Facebook and Twitter.
コメント